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I drank, smoked and did cocaine every single day since 8th grade.

Instagram: @dismantledlifepodcast

Email: anthony@dismantled.life

You can hear the podcast: dismantled.life

What’s your name and drug of choice?

Anthony Capozzoli : Alcohol, cocaine, and nicotine.

What’s your sobriety date?

April 27, 2018 : clean and sober from alcohol, cocaine and nicotine

Very proud to share that by the grace of God and very hard work I am sober. I work hard everyday to keep the demons at bay and put me in a winning place.

Tell us about yourself:

  • I grew up in Chicago with an alcoholic father. I learned very early on from his playbook and made it my own. By 8th grade I was drinking to blackouts every weekend.

  • I work in technology sales

  • I also podcast every week on my podcast Dismantled Life to share the joy of living in sobriety to help other find, stay, or get back on the path to sobriety. I started the show to help others, but I think the show and working with the sober superhero guests has done more for me.

Describe your experience as an addict. 

  • I drank, smoked and did cocaine every single day since 8th grade. My life was a daily train wreck filled with blaming others, lies, deceit, and unmanageable chaos. I was so absolutely absorbed in my selfishness and pain that I had no time for anyone or anything else, but chasing my very bad habits.

When did you realize your life had become unmanageable? 

  • On April 27, 2018 I landed in the hospital with a terrible infection of unknown causes. The doctors told me I wasn’t going to make it and to get my life in order for my wife and kids that I would leave behind. By the grace of God I made it out alive after 11-days in the hospital, two surgeries, and nearly losing my arm to amputation.

What did your recovery look like? 

  • I didn’t know what to do when I got home to continue my 11-days of sobriety. I just started walking everyday for 1.5 miles per day. This was a huge accomplishment since I was 40-pounds overweight and couldn’t walk 5-minutes without wheezing, and nearing collapse. I pushed and pushed. Every morning I woke at 5:00 AM and walked 1.5 miles. After about a month I added a second walk in the afternoon of 1.5 miles, then a third walk a day. I found I was walking 5 to 6-miles per day. I added a 5-mile bike ride each day. After a few months I added boxing. Boxing changed everything for me. I went from trying to recover to happily being in recovery. Everything shifted for me. I read books to help change my life, I listened to podcasts to change my life. I watched powerful motivational videos. I lived in the joy of my recovery. I lost 35 pounds, I’m in the best shape of my life, I alcohol, cocaine, and smoke free. I broke the patterns I learned early in life. We moved to TN to hit the reset button a second time to start fresh and continue my service to others.

How are you doing these days? 

  • I am the happiest I have ever been in my entire life. Every day is a gift that goes unsquandered.

What do you do to maintain sobriety? 

  • Walking, biking, boxing, podcasting, reading, and my loving, supportive, and wonderful family

What are you grateful for? 

  • I’m grateful for everyday. I should have died in the hospital and by God’s grace I survived. I spend everyday in the joy of sobriety, simple living, healthy living, owning every choice, no secrets, no hidden truths, no self-inflicted trauma, and not blaming anyone for anything that happens to me in my life.

Any advice you would give to newly sober folks? 

  • Find your positive routine and protect your sobriety ferociously. Don’t let anyone minimize that you’re a sober superhero. Your super power is getting and staying sober. Be of service to others often, be proud to be who you are as the new sober you.